Discover the Myths About Sleep

Every day, all human beings on earth must sleep. However, there are still many unsolved mysteries about the condition without this awareness. For example, about what actually happens when we sleep.

There are various myths and explanations about various aspects of sleep, ranging from a dream about what happened to the body when the eyes were closed. To be sure, many aspects surrounding the individual to sleep, call it a matter of time limits is ideal for sleeping. Knowing little about sleep may help us understand the function of sleep and getting quality sleep. Here are some myths about sleep.

Everyone needs to sleep eight in the evening

Eight hours is considered as the gold standard of sleep, when in fact the amount of sleep each person varies. Most people sleep 7-9 hours, but not little enough sleep four hours, and still others sleep up to 12 hours just to feel fresh.

Even so, we can estimate how many times their own body needs sleep. "Indeed there is no means test to ascertain the needs sleep, but the key is if we still feel lethargic when I woke up, it means that we sleep less," says Philip Gehrman, director of clinical sleep problems in America.

Sleep Deprivation did not affect activity

In fact there are people who have slept fewer hours than most people but still normal activity. According Gehrman, people in this group also called "short sleepers".

People who claim not to sleep in at night, when observed in the sleep laboratory was partly his brain "dead", so although they are not in a conscious state, they feel conscious. "If they admit that they only slept two hours but still fit in the move, then maybe they really slept much longer than that," he said.

People who used to sleep for a while it might still fit, but it is also unclear whether they will move more optimally if they slept longer. Moreover, sleep less than four hours might still be tolerated for 2-3 days your body just before an effect on the ability of the body.

Older, less sleep requirements

To be sure, the more advanced age, more and more sleep disorders suffered by so that the quantity of sleep was reduced. "Time to sleep at night may be a little more, but usually in the daytime they sleep. Thus, in 24 hours is still the same time, about 7-8 hours," said Dr.Alon Avidan, chairman of UCLA's sleep disorders program. Parents do not need to consider adequate sleep is a myth that is misleading.

Take a nap to "pay" sleep debt

When we are hard to find a qualified replacement to sleep at night, napping may be a short solution to overcome fatigue and sleepiness during the day in between events. Experts say the most refreshing nap for about an hour 1-3 pm with a duration of 15-20 minutes. Too afternoon nap is not recommended because it will make it hard to sleep at night.

Prolong sleep in a refreshing weekend

Many people use the weekend to change the sleep time is less on other days. Actually prolong the sleeping 1-2 hours at weekends positive benefit, provided the start it was not too long from the normal sleep time. Do not be until Sunday night you can be difficult to sleep because of the Sunday morning you wake up too late.

Exercise before bed makes sleep

In some people, exercise before bed can make the eye more quickly closed, but not demikan well as in some people. For those of you who have insomnia, there's no harm in experimenting with trying to exercise before bed. By trying various ways, we can find the "introduction" to sleep most appropriate for us.

Sex before sleep makes it difficult to sleep

When sex is less satisfying, perhaps people will be difficult to close my eyes afterwards. But, for a large part of people, sex is so calming affect sleep becomes more soundly.

Full stomach triggers nightmares

There is no research that links between food and bad dreams. But, enough to eat before bed because it can cause disturbances in the stomach when full of blood flow conditions will be more likely to digestion compared to other organs. Moreover, sleep in the full stomach condition that usually does not interfere with sleep comfortably.

Milk makes sleep more soundly

"Milk is a warm can make the body more relaxed, but no specific content of the milk that makes us easy to sleepy," says Gehrman.