Why is it hard to concentrate?

In some people, it is difficult to maintain concentration caused by medical conditions such as concentration of attention and hyperactivity disorders (GPPH). But not a bit that triggered the simple things, which is certainly easier to overcome.

Things that are referred commonly associated with internal factors at the individual, such as stress and lack of exercise. There are also external factors, such as work environment and the adverse effect of technological development.

Here are five factors that cause reduced concentration, quoted from the Health, Sunday (05/16/2010).

Poisoning technology

The number of gadgets on the desk like two sides of a coin. On the one hand can provide convenience, ease even through the features reminder and scheduler. On the other hand, the more things will be difficult for the brain's attention to focus on one job. Back to the agenda book is sometimes more effective to simply remember the schedule. To avoid dependency, take a time away to avoid the iPod, Blackberry, computer, laptops and other sophisticated devices. The time is right, among others, after dinner or before bedtime.

Sleep Deprivation

Next month during a World Cup event in 2010, confirmed the productivity of workers will decline. Poor quality sleep because they have to stay up to watch the ball will cause distraction while working during the day. Another impact of poor sleep is disturbed mood, irritable and easily tired. Certain conditions even need medical help to fix it for example on sleep disorders (sleep disorder).

Less satisfied with work

Very reasonable if not pleasant working atmosphere will reduce the mood and concentration. This condition occurs when in conflict with superiors or colleagues, or working on a tedious project or not in accordance with the interests and abilities. Individuals with GPPH also experienced this sort of thing, and needed medical help to improve their performance. If it were not for GPPH, the easiest solution is to find a new job.

Too much pressure

Stress and anxiety is very disturbing because it affects the concentration of the cognitive centers in the brain. Section is responsible to the ability to think quickly and sharply. To relieve stress, a lot can be done as a way of meditation. Researchers from UCLA even claimed, meditation can be overcome depression and provides a positive development in patients GPPH.

Lack of exercise

Numerous scientific evidence shows that regular exercise can keep the mind sharp while increasing the memory capacity. Even this is also applicable to individuals with GPPH. In addition, activities that drain a lot of sweat to burn off excess energy that often trigger anxiety. Effects, sleep the night becomes more effective and qualified so that more fresh mind when working in the afternoon.