Right Bed, Healthy Backs

Talking about the sound quality of sleep will not far from the quality of the bed. A good bed is not only able to eliminate body fatigue, but also maintain the quality of spinal health.

According dr.Coralee Van Egmond, director of the International Association chiropractors, sleeping mats that support health is the same backbone with backbone lines. "The backbone should be in a natural position during sleep so that muscles do not fatigue," he said in a press conference Healthy Sleep Seminar organized by King Koil in Jakarta, some time ago.

Back pain is not the issue crumbs. This disease causes a lot of losses because it reduces the productive time. Figures for this loss is caused by chronic back pain and was not treated properly.

"According to a survey in America, the majority of people say that their back pain is reduced after they changed the bed," said Coralee. Therefore, there are some things to note before buying the place to sleep, among others choose the mattress or mattress is able to sustain proportional sehingga tubuh secara belakang bones can rest in a natural posisi.

Mattress that is too dense or too soft are also not recommended because it can fatigue muscles. Mattress is too hard or too soft can not sustain the body, especially in the arch so well that can cause back pain.

"If the mattress is too soft, when we'll wake up feeling tired because the spine so curved to follow the mattress," he said. Therefore, choose a mattress that fight straight to the bone.

The best sleeping position is tilted or lying supine with a pillow propped neck. Sleeping on his stomach is not recommended because it can make a stiff neck muscles and lungs can not breathe properly.

Comfortable bed will accommodate a quality sleep because when the body is not stiff after waking up, then this condition will make the body feel fresh.